Wellness

WELLNESS ACTIVITY

INBOUND

YOGA

HundredOne is a wellness aggregator wherein we provide assistance in yoga instructor/sessions. Health is one of the prime factors for the standard of living. Yoga helps in reducing the stress and keeps the freshness within the body making it easy for the day to day activity. Yoga also ensures the body enrichment. We organize these yoga sessions in Residential townships, organizations, schools and colleges’ .It creates awareness for health safety.

ZUMBA

We provide Zumba instructors to residential Townships and corporate organizations. This is a fun and also effective way of exercising and full body workout. This improves the mental stress from employees and helps the people in coordination. It helps our customers to get AEROBIC as well as ANAEROBIC benefits. We organize such sessions to build awareness and also reduce the stress level with a fun motive.

SELF-DEFENSE

HundredOne provides awareness campaigns and social welfare through providing self-defense sessions. This has become a foremost important act so as to be safe and be physically and emotionally fit. This also helps in boosting your confidence and self esteem. We organize such sessions in school, colleges, organizations, residential townships etc.

NUTRITIONIST

For our physical health to be proper we should have right diet. Here comes the role of a Dietitian/Nutritionist. Our platform also provides nutritionist and helps in building your diet proper to stay healthy and FIT. We provide dietitian/Nutritionist to organizational sectors, Residential townships and also sessions in colleges/schools for general awareness.

MEDITATION

This activity functions over keeping the mind stable and emotionally calm. We organize meditation sessions to all age group. This helps you in keeping stable life and having a proper emotional availability. This technique focuses on keeping the mind calm. It helps in training the minds and redirect thoughts to the proper channel.

MOTIVATIONAL SPEAKERS

Depression and mental unwell is one of the major threats in today’s world. It’s same for the elderly people as well as the youngest person. This is because, lack of emotional unavailability. To overcome this we provide motivational speakers to all sectors viz. school, colleges, organization, residential townships. This helps you in releasing the hypertension due to work pressure, family, finance stability .This speeches also help in having an emotional balance.

TED TALKS

These talks help in giving opportunity to open sector to share their ideas and thoughts without having a second opinion. We organize such talks so that new ideas are being promoted and given a chance to. We place these sessions to organizational sectors, colleges and residential townships.

FINANCIAL ASSIST

We as a platform provide personals to give you consultations in your financial matters. This would help you in forecasting your future needs according to your budget. We provide such sessions in schools, college, organizations and residential townships & many more…

OUTBOUND

TREKKING ACTIVITY

We provide trekking activity with proper officials and expertise along the medical assistance keeping in mind the age groups. This helps the Employee of organization to feel free and fresh and college/school students to extend their level of adventure. This allows you to be flexible and improving physical health.

CAMPING

The Camping event – The feeling of being calm, appreciating the simple things in life and knowing that things do not have to be complex all the time allows one to have a more positive and clearer outlook or perspective. We provide this opportunity to families, employees, friends, students to have fun with each other and having fun. This also helps in having an emotional rest from the outer working world.

TEAM BUILDING EXERCISES

Corporate employee bonding and communication is the key to this exercise. This helps in knowing the colleagues, strangers and also helps in opening up to surroundings. We provide various team building activities such as human knot, blind-retriever, perfect-square, team lunch, debates, field day and community service. These sessions are mostly provided to organizations and residential townships.

LAUGHTER SESSION

This is a modern exercise involving prolonged voluntary laughter also known as Hasyayoga .This session brings out your inner child and helps in getting out of daily life stressors. We provide these sessions to organizations and residential townships & many more…